A few weeks ago I tried to take Apollo for a run on my bicycle. I had one hand holding the leash, and the other on the handlebars.
Everything went fine until he saw a cat (or dog, or bird — I never knew what it was for sure). He took off running, pulling me off flat onto the pavement. I held on, but paid for it with a skinned knee, elbow, shoulder and hands. It could have been worse, as my helmet bonked hard against the pavement, but the helmet absorbed the shock and my head wasn’t hurt at all.
That ended the bike-with-leash-in-hand experiment.
So I did some research on the web, and discovered “The Springer“. It’s an attachment that bolts on to the bicycle frame just below the seat. The dog is harnessed to this through a strong spring.

The attachment below the center of mass of the bike-and-rider, and the spring to absorb shocks, gives the rider complete control. I was quite surprised, but even if Apollo sees a dog or cat and lunges towards it, it’s just a gentle pull on the bike that I can easily control. The assembly just next to the pedal means that he can’t bump into my foot. He learned quickly to cooperate with me, and loves to go for a run.
Watch the Springer promotional video. The first part is exactly what happened to me when I was trying to hold the leash in my hand. The next part, where the German Shepard is lunging away from the calmly riding bike rider is accurate too.